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Day

January 30, 2020

200131

January 30, 20200
BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Shoulder Press (3-3-3-3-3) 3-3-3-3-3 Strict Press *Start moderate and build to heaviest set of 3. (Score is Weight) Metcon Metcon (Time) FOR TIME 2 ROUNDS 15 Push Press 25 Box Jump 24/20 -Rest 1:00- 1 ROUND 30 Push Press 50 Box Jumps 24/20 RX: 75/55 RX+: 115/75
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