BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Shoulder Press (1-1-1-1-1) 1-1-1-1-1 Strict Press* *Start moderate-heavy and build to heaviest single rep. (Score is Weight) Metcon Metcon (Time) FOR TIME 40-30-20 Cal Bike 12-12-12 DB Strict Press 30-30-30 Sit-Ups RX: 35/20 RX+: 50/35Read More
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