BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 7 MINUTES 1-2-3-4… Bar Muscle-Ups 2-4-6-8.. Hang Power Clean -Rest 3:00- AMRAP x 5 MINUTES Pick-Up Where You Left Off! RX: 115/75 RX+: 155/105 Finisher Metcon (No Measure) 3 SETS 30 MB Russian Twists or 15/15 Side Throws 20...Read More
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