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Call us: (832) 444-3565
Call us Text us Drop in
Drop inFree No Sweat Intro

Day

February 14, 2020

Saturday!

February 14, 20200
BayWay CrossFit – CrossFit View Public Whiteboard Warm-up Metcon Warm-up (No Measure) Grab a Kettlebell! 1 ROUND 5 Bootstraps 5/5 Thoracic Rotations 10 Scap Push-Ups 100m Run Into… 3 ROUNDS 10 KB Sumo DL 10 Scap Pull-Ups 5 Kipping Swings 10 Tuck Ups Metcon (AMRAP – Rounds and Reps) AMRAP x 18 MINUTES 15 KB...
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