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Call us Text us Drop in
Drop inFree No Sweat Intro

Day

February 18, 2020

200219

February 18, 20200
BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Metcon (Weight) 5 SETS* 2 Push Jerk + 3 Split Jerk *Start moderate and build to heavy set with perfect mechanics. Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 10 MINUTES 6 Push Jerk 15/12 Cal Row RX: 115/75 RX+: 155/105 Optional Cool Down Warm-up (No...
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