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February 21, 2020
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February 21, 2020
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BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting LIFT-OFF 2020 – TOTAL (Total Weight) Clean (1 Rep Max)Shoulder To Overhead (1 Rep Max)Back Squat (1 Rep Max) Metcon LIFT-OFF 2020 (AMRAP – Reps) AMRAP x 20 MINUTES: 400m Run* 15/12 Calorie Bike 10 Burpee to Plate* *Add 10 Burpees Each Round **You will only run...
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