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Call us Text us Drop in
Drop inFree Trial Class

Day

February 25, 2020

200226

February 25, 20200
BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Clean and Jerk (3RM) Build to 3RM Clean & Jerk* *Power or Full, Athlete Choice Metcon Metcon (AMRAP – Reps) AMRAP x 7 Clean & Jerks *EMOM 15 Air Squats RX: 95/65 RX+: 135/95 *Every minute including 3,2,1 go…perform 15 Air Squats
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