BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (5 Rounds for time) 5 SETS 20/15 Cal Bike 25 Russian KB Swing 20 Box Step-Ups 24/20″ RX: 53/35 RX+: 70/53 -Rest 2:00 b/t Sets- *No jump. Fast as possible step-up and down with full extension at the top. Vest or plate optional. (Score is Each...Read More
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