BayWay CrossFit – CrossFit View Public Whiteboard Skill Metcon (No Measure) EMOM x 6 MINUTES MIN 1 – 1-2 Strict Muscle-Up or 5-7 Strict Pull-Up MIN 2 – 5-7 Tall Box Jumps* *Athlete Choice on height. Two-foot take off with no step into the jump. Mandatory step-down. Workout Metcon (Time) 4 ROUNDS FOR TIME 5...Read More
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