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March 10, 2020
200311
March 10, 2020
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BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Front Squat (10RM) FOR LOAD 10RM Front Squat (Score is Load) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 9 MINUTES 9 Overhead Squat 9 Up-Downs 9 Knee 2 Elbow RX: 65/45 RX+: 95/65
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