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Call us: (832) 444-3565
Call us Text us Drop in
Drop inFree No Sweat Intro

Day

May 11, 2021

Wednesday

May 11, 20210
BayWay CrossFit – Free Trial Warm-up Warm-up (No Measure) 3 SETS 10 PVC Pass Thru 10 Alt Groiner Stretch 10 Step Back Burpee Into… 4 SETS* 5 Empty Barbell Strict Press 10 Inch Worms (No Push-Up) 20 Alt Box Step Ups *Progress to 10 Box Jumps for Sets 3 & 4. S2OH PROGRESSION: – BB...
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