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Call us: (832) 444-3565
Call us Text us Drop in
Drop inFree No Sweat Intro

Day

August 13, 2021

Workout Day!

August 13, 20210
Announcements September 6th – Start of “Lazy Macros Challenge” – $20 Entry BayWay CrossFit – Open Gym Warm-up Warm-up (No Measure) Activation: Banded Glute Work Banded Shoulder Activation 3 SETS: 250m Row 5 Ring Row / Strict Pull-up / Kipping 7 Push-up / SA DB Press / BB Press 9 Air Squat / DB Goblet...
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