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Call us: (832) 444-3565
Call us Text us Drop in
Drop inFree No Sweat Intro

Day

March 10, 2022

22.3

March 10, 20220
Announcements KNEES OVER TOES SEMINAR – MARCH 19TH – 9AM BayWay CrossFit – CrossFit Open Warm-up Warm-up (No Measure) 10:00 Bike Warm Up (for the second 5 mins do a 10s sprint st the end of each minute Pre Prep: Foam Roll Lats & Quads Glute Warm Up Banded 7’s Couch Stretch Banded Front Rack...
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