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Call us: 832-444-3565
Call us Text us Drop in Pricing
Drop inFree Trial Class

Day

May 5, 2024

CrossFit – Mon, May 6

May 5, 20240
BayWay CrossFit – CrossFit Warm-Up Warm-Up (No Measure) 2 ROUNDS 10 Calf Raises + Tib Raises* 10 KB Sumo Squats 10 Hops Over KB 5/5 Single Leg (KB) RDLs *1 Rep = 1 Calf Raise + 1 Tib Raise Into… 2 ROUNDS 10 Alt. KB Slides 10 KB RDLs 30 Single Unders or Cross Over...
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