BayWay CrossFit – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) 3 SETS 8 Alt. Lunges 8 Scap Pull-Ups 4/4 Single Arm Ring Row 8 Barbell Strict Press Into… 1-2 SETS 8 DB Goblet Alt. Lunges 8 Scap Push-Ups 4-6 Strict Pull-Ups or 8 Ring Rows 8 Barbell Push Press Strength – All Push Jerk...Read More

When I was a kid, “My dad can beat up your dad” was a phrase I heard a lot. It’s not really about actual fighting—it’s more about the confidence kids have in their dads. This confidence usually comes from seeing their dads do stuff like working out or playing sports.  Kids don’t really understand jobs...Read More