BayWay CrossFit – CrossFit View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) 2 ROUNDS 1:00 Bike 10/10 Single Leg DL (2nd rd w/ BB) into… 2 ROUNDS 6/5 Cal Bike (Hard) 10 Deadlift Strength – All Deadlift (3×5*) *Build to a Heavy weight and stay at the same weight across all sets. This should be...Read More

BayWay CrossFit – CrossFit View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) 2 ROUNDS 1:00 Bike 10/10 Single Leg DL (2nd rd w/ BB) into… 2 ROUNDS 6/5 Cal Bike (Hard) 10 Deadlift Strength – All Deadlift (3×5*) *Build to a Heavy weight and stay at the same weight across all sets. This should be...Read More

BayWay CrossFit – CrossFit View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) 1 ROUND (MOBILITY PREP) 6 Slow BB Jefferson Curls 6 Groiners + ½ Split 6 Slow Cat/Cow into… 2 ROUNDS 1:00 Bike* 6/6 Single Leg RDL** 12 Alt. Deadbugs 12 BW Good Mornings** *2nd Round: Workout Pace **2nd Round: Use empty barbell Strength...Read More