BayWay CrossFit – CrossFit View Public Whiteboard General Warm-up (No Measure) 3 sets: 1:00 bike or row 10 air squats 10 PVC good mornings 10 PVC shoulder presses – Pick up the pace with each bike or row effort. The CrossFit Total (Total Weight) Back Squat (1 Rep Max)Shoulder Press (1 Rep Max)Deadlift (1 Rep...Read More
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