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Day

February 4, 2025

CrossFit – Wed, Feb 5

February 4, 20250
BayWay CrossFit – CrossFit View Public Whiteboard General Warm-up 1 set: :40 bike (slow) :40 inchworms :40 reverse lunges 1 set: :40 bike (moderate) :40 kb Romanian deadlifts :40 forward lunges 1 set: :40 bike (fast) :40 Russian kettlebell swings :40 pvc oh lunges 1 set: 10 kettlebell swings Skill Work (Weight) EMOM 8: 2...
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CrossFit – Wed, Feb 5

February 4, 20250
BayWay CrossFit – CrossFit View Public Whiteboard General Warm-up 1 set: :40 bike (slow) :40 inchworms :40 reverse lunges 1 set: :40 bike (moderate) :40 kb Romanian deadlifts :40 forward lunges 1 set: :40 bike (fast) :40 Russian kettlebell swings :40 pvc oh lunges 1 set: 10 kettlebell swings Skill Work (Weight) EMOM 8: 2...
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CrossFit – Wed, Feb 5

February 4, 20250
BayWay CrossFit – CrossFit View Public Whiteboard General Warm-up 1 set: :40 bike (slow) :40 inchworms :40 reverse lunges 1 set: :40 bike (moderate) :40 kb Romanian deadlifts :40 forward lunges 1 set: :40 bike (fast) :40 Russian kettlebell swings :40 pvc oh lunges 1 set: 10 kettlebell swings Skill Work (Weight) EMOM 8: 2...
Read More

CrossFit – Wed, Feb 5

February 4, 20250
BayWay CrossFit – CrossFit View Public Whiteboard General Warm-up 1 set: :40 bike (slow) :40 inchworms :40 reverse lunges 1 set: :40 bike (moderate) :40 kb Romanian deadlifts :40 forward lunges 1 set: :40 bike (fast) :40 Russian kettlebell swings :40 pvc oh lunges 1 set: 10 kettlebell swings Skill Work (Weight) EMOM 8: 2...
Read More

CrossFit – Wed, Feb 5

February 4, 20250
BayWay CrossFit – CrossFit View Public Whiteboard General Warm-up 1 set: :40 bike (slow) :40 inchworms :40 reverse lunges 1 set: :40 bike (moderate) :40 kb Romanian deadlifts :40 forward lunges 1 set: :40 bike (fast) :40 Russian kettlebell swings :40 pvc oh lunges 1 set: 10 kettlebell swings Skill Work (Weight) EMOM 8: 2...
Read More

CrossFit – Wed, Feb 5

February 4, 20250
BayWay CrossFit – CrossFit View Public Whiteboard General Warm-up 1 set: :40 bike (slow) :40 inchworms :40 reverse lunges 1 set: :40 bike (moderate) :40 kb Romanian deadlifts :40 forward lunges 1 set: :40 bike (fast) :40 Russian kettlebell swings :40 pvc oh lunges 1 set: 10 kettlebell swings Skill Work (Weight) EMOM 8: 2...
Read More

CrossFit – Wed, Feb 5

February 4, 20250
BayWay CrossFit – CrossFit View Public Whiteboard General Warm-up 1 set: :40 bike (slow) :40 inchworms :40 reverse lunges 1 set: :40 bike (moderate) :40 kb Romanian deadlifts :40 forward lunges 1 set: :40 bike (fast) :40 Russian kettlebell swings :40 pvc oh lunges 1 set: 10 kettlebell swings Skill Work (Weight) EMOM 8: 2...
Read More

CrossFit – Wed, Feb 5

February 4, 20250
BayWay CrossFit – CrossFit View Public Whiteboard General Warm-up 1 set: :40 bike (slow) :40 inchworms :40 reverse lunges 1 set: :40 bike (moderate) :40 kb Romanian deadlifts :40 forward lunges 1 set: :40 bike (fast) :40 Russian kettlebell swings :40 walking lunges 1 set: 10 kettlebell swings Skill Work (Weight) EMOM 8: 2 heaving...
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CrossFit – Wed, Feb 5

February 4, 20250
BayWay CrossFit – CrossFit View Public Whiteboard General Warm-up 1 set: :40 bike (slow) :40 inchworms :40 reverse lunges 1 set: :40 bike (moderate) :40 kb Romanian deadlifts :40 forward lunges 1 set: :40 bike (fast) :40 Russian kettlebell swings :40 walking lunges 1 set: 10 kettlebell swings Skill Work (4 Rounds for weight) EMOM...
Read More

CrossFit – Wed, Feb 5

February 4, 20250
BayWay CrossFit – CrossFit View Public Whiteboard General Warm-up 1 set: :40 bike (slow) :40 inchworms :40 reverse lunges 1 set: :40 bike (moderate) :40 kettlebell Romanian deadlifts :40 forward lunges 1 set: :40 bike (fast) :40 Russian kettlebell swings :40 walking lunges 1 set: 10 kettlebell swings Skill Work (4 Rounds for weight) EMOM...
Read More
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