Day

June 30, 2026
Older adult doing dumbbell lunges at BayWay CrossFit in Baytown Texas
A lot of people count themselves out before they ever give themselves a real chance. They say things like “I’m too old to start.” “I need to get in shape first.” “My body doesn’t move like it used to.” “I don’t want to be the oldest one in the gym.” “I have injuries.” “I’m not...
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