Everybody wants the fastest way. The fastest way to lose weight.The fastest way to get stronger.The fastest way to feel better.The fastest way to “get back in shape.” And I get it. When you finally get tired of feeling tired, when your clothes don’t fit how you want, when you walk past the mirror and...Read More

One of the biggest mistakes people make with fitness is thinking they need to “get in shape first” before joining a gym like BayWay CrossFit. I hear this all the time. “I need to lose some weight first.” “I need to start walking first.” “I haven’t worked out in years.” “I don’t want to slow...Read More

A lot of people think they need to get in shape before they walk into a CrossFit gym. They tell themselves, “I’ll start once I lose a little weight.” Or, “I need to build up some cardio first.” Or, “I don’t want to be the slowest person in class.” I get it. That thought is...Read More

If youve ever come into BayWay CrossFit and wondered why we spend so much time on the little things before just loading the bar up and going hard, there’s a reason for that. We dont teach weightlifting fundamentals because it looks cool. We dont slow people down just to slow them down. And we arent...Read More

If you live in Baytown or Mont Belvieu and you have searched for things like CrossFit near me, gym near Baytown Texas, or best fitness community in Baytown, you have probably noticed something. There are quite a few gyms in the area. Some focus on group training.Some focus on strength training.Some focus on personal coaching.Others...Read More

If you have been around CrossFit for any amount of time, you already know the thruster is coming. It shows up in the CrossFit Open. It shows up in local competitions. It shows up in workouts that make you question your life choices. And it absolutely shows up inside our walls at BayWay CrossFit. The...Read More

If you live in Baytown or Mont Belvieu and you are serious about losing weight, building muscle, or getting stronger in CrossFit, your breakfast matters more than you think. Not a protein bar. Not coffee and vibes. Not two eggs and calling it good. I posted a cooking video showing a very simple high protein...Read More

If you’ve ever walked into a CrossFit gym and thought wow this place is huge or this must have taken a ton of work to build, here’s something a lot of people forget. Nearly every CrossFit gym you know started small. Like really small. Sometimes it’s a spare bedroom. Sometimes it’s a tiny corner in...Read More

One of my favorite things about BayWay CrossFit is how people react the first time they walk in. They look around, notice the barbells, hear someone breathing hard on a bike or a rower, watch somebody else moving through a set of squats or pull ups, and they get that look like wow this seems...Read More

If you’ve ever seen a pistol squat and thought, “There’s no way I can do that,” you’re not alone. The pistol squat is one of those movements that looks simple but exposes a lot at once: Strength Balance Mobility Control And that’s exactly why we teach it the way we do at BayWay CrossFit. Instead of asking people...Read More