BayWay CrossFit – CrossFit

Weightlifting

Back Squat (6 x 3 – Building to 3RM – 15 Minute Clock!)

add 20# each set. YOU DO NOT HAVE TO ADD 20# TO YOUR MAX. ONLY ADD WHAT YOU THINK YOU CAN DO!

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 12:

20 BF Burpees

40 Dbl Unders

10 Squat Cleans 95/65 – 135/95