BayWay CrossFit – CrossFit

Metcon

Metcon (AMRAP – Rounds)

EMOM x 20:

Min 1: 15 WB 20/14

Min 2: 15 KBS 53/35

Min 3: 50′ OH Lunge

Min 4: 20 Sit-ups

Gymnastics

Plank Holds (3 x 1 Minute – 30s Rest)