Announcements

Friday will be the last day to pre order a shirt. please sign up in back of gym. We will not be ordering any additional shirts.

BayWay CrossFit – CrossFit

Metcon

CrossFit Games Open 13.1 (AMRAP – Rounds and Reps)

17-Minute AMRAP of:
40 Burpees to a 6″ target
30 Snatches, 75# / 45#
30 Burpees to a 6″ target
30 Snatches, 135# / 75#
20 Burpess to a 6″ target
30 Snatches, 165# / 100#
10 Burpees to a 6″ target
AMRAP Snatches 210# / 120#
Burpees over bar (anyway)

Scaled – burpee to plank postition (so you wont lower all the way down in your pushup)