BayWay CrossFit – CrossFit

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Metcon

Metcon (6 Rounds for time)

E3:00 x 18:00

15/12 Cal Bike

10 Deadlifts 225/155
record the total time it takes to do each round. must get all rounds under 3:00 to be rxd

rx+ = any total time that takes less than 9:00