BayWay CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

AMRAP X 5 MINUTES

30 Jumping Jacks

10 Push-ups

30 Mountain Climbers

10 Lunges

Partner Strength

Bench Press (10-9-8-7-6-5-4-3-2-1)

Bench Press (Bodyweight)

*Rest as needed b/t sets.

-20:00 Hard Cap-

Workout

Metcon (Time)

FOR TIME

40-60-80-60-40

Plate Jumps*

10-20-40-20-10

Toes to Bar

*Plate jumps are both feet of then on to plate. Fast footwork!