BayWay CrossFit – CrossFit

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Weightlifting

Metcon (Weight)

EMOM X 10

MIN 1 – 5 Tempo DB Press (30X1)

MIN 2 – 10 Slow Alt. DB Death March
Record heaviest strict press…

Metcon

Metcon (3 Rounds for reps)

3 SETS FOR MAX REPS

1:00 Dual DB Deadlift 50/35

1:00 Push-ups on DB

1:00 Alt V-ups

-1:00 Rest b/t Sets-