BayWay CrossFit – CrossFit
Weightlifting
Front Squat (3-3-3-3-3)
Front Squat
*Build to 3RM Front Squat
Metcon
Metcon (AMRAP – Reps)
AMRAP x 7
75 Dubs
45 DB Thruster 50/35
75 Dubs
ME Front Squats
RX+: 185/135
RX: 135/95
Score is max reps of FS.