If you’ve ever looked at the rings during a WOD and thought, “I’m not quite there yet,” you’re not alone. The ring dip is a challenging movement that requires upper body strength, shoulder stability, and control — and like many advanced skills in CrossFit, it takes time to build. That’s why at BayWay CrossFit, one of...Read More
If you’re searching for the best way to stay strong, mobile, and energized as you get older, strength training should be at the top of your list. At BayWay CrossFit one of the top-rated gyms in Baytown we’ve seen firsthand how lifting weights and staying active can help people in their 40s, 50s, 60s and...Read More
At BayWay CrossFit, we know there are a lot of gyms out there — but when our members speak, it means everything. That’s why we’re proud to share this 5-star review from Kacie H., who joined BayWay CrossFit back in December 2024. Her experience is more than just a rating — it’s a glimpse into...Read More
If front squats or cleans leave your wrists throbbing or your elbows pointing toward the floor, it’s not just poor form — it’s probably a mobility issue. At BayWay CrossFit in Baytown, we see this all the time. Athletes of all levels struggle with the front rack position, and most of the time, it’s not about wrist...Read More
Summer in Baytown is no joke. Between the Texas heat, vacation schedules, and backyard BBQs, it’s easy to fall out of routine. But here’s the truth: summer is one of the best times to commit to your fitness, and BayWay CrossFit is the perfect place to do it. Whether you’re new to CrossFit or looking to...Read More
Summer’s flying by, and before you know it, the holidays will be here. That’s why we’re launching something new—and it might be exactly what you need. Introducing the Fit by Fall – 90 Day Challenge, our newest program at BayWay CrossFit built to help you get stronger, leaner, and more consistent before the year ends. This isn’t a...Read More
BayWay CrossFit | Gyms in Baytown | CrossFit for All Levels When it comes to foundational movements in CrossFit, few are as important—or as commonly done incorrectly—as the air squat. Whether you’re brand new to fitness or a seasoned athlete in Baytown, this movement is the cornerstone of strength, mobility, and injury prevention. Watch the...Read More
In the world of fitness, we talk a lot about building muscle, burning fat, and improving performance. But there’s another benefit that often gets overlooked: training as therapy. At BayWay CrossFit, we see it every day. Members walk in carrying the weight of work, parenting, deadlines, stress, and sometimes grief. And they leave lighter, not just physically,...Read More
When most people think about jumping in a workout, they focus on how high they can go.But at BayWay CrossFit, we’re more interested in how well you land. Whether you’re knocking out box jumps, repping through burpees, or catching a clean, your ability to land with controlcan make or break your workout — and your joints. 🧠 Why Jumping...Read More
How many times have you said:“I’m just waiting to feel motivated again.” We hear it all the time at BayWay CrossFit. People think motivation is the key to fitness. That once they “get it back,” they’ll be ready to crush workouts and eat clean again. But here’s the truth:Motivation is a spark. Momentum is the engine....Read More
