When the clock beeps at the end of your CrossFit workout, the training isn’t finished. What you do after class is just as important as the work you put in. One of the simplest, most effective habits you can build is fueling with a quality post-workout shake. At BayWay CrossFit, we emphasize more than just showing up—we...Read More
If you’ve ever seen Shrek, you know the famous line: “Ogres are like onions… they have layers.”Your health works the same way. Too often, we want to make showing up to the gym harder than it really is. We tell ourselves we don’t have the time, energy, or motivation. But here’s the truth: it only takes a...Read More
When it comes to fitness, most people think success comes from massive leaps forward — huge PRs, drastic weight loss, or complete lifestyle overhauls. The truth? The biggest transformations happen when you focus on being just 1% better than you were yesterday. At BayWay CrossFit, we believe that small, consistent improvements lead to incredible long-term results....Read More
Most people walk into a gym with a goal.They say things like: “I want to lose weight.” “I want to get strong again.” “I want to run a 5K without stopping.” “I want to be healthy.” These are great goals. They’re clear, achievable, and motivating… for a while. But here’s the problem: goals don’t last. They get...Read More
The split jerk is one of the most technical lifts in Olympic weightlifting and CrossFit. While leg strength and stability are essential, there’s another skill that can instantly make your lifts faster, smoother, and more powerful — using the whip of the barbell. At BayWay CrossFit in Baytown, TX, we coach athletes on how to sync their dip and drive with...Read More
At BayWay CrossFit, we talk a lot about consistency. Not perfection. Not chasing the “perfect workout week.” Just showing up, again and again. Why? Because life happens. You’re going to have days where the workout doesn’t go the way you wanted. The weights feel heavy. The clock feels fast. Maybe you didn’t PR, maybe you...Read More
Let’s talk about something that hits home for a lot of people: falling off track. Whether it’s your workouts, your routine, your mindset—or even your creative projects like mine—it’s easy to slip into a rhythm of doing nothing. And once that rhythm sets in, it gets more and more comfortable to stay there. I hadn’t recorded...Read More
Rope climbs are one of the most rewarding (and humbling) movements in CrossFit. But if you’re relying only on upper body strength, you’re doing it the hard way — and your arms will let you know real fast. That’s where the J-Hook comes in. At BayWay CrossFit in Baytown, we teach our members how to climb smarter, not harder by using...Read More
Life happens. Whether it’s a family vacation, a work deadline, an illness, or just plain burnout, we all go through periods when the gym takes a back seat. At BayWay CrossFit, we get it. Missing a week — or even a few — doesn’t make you lazy or a failure. It makes you human. But what...Read More
At BayWay CrossFit in Baytown, we believe that fitness isn’t just about the weights you lift or the time on the clock—it’s about the people standing next to you. Whether you’re a seasoned athlete or just starting your fitness journey, one thing is true: you’ll go further, faster, and stay more consistent when you’re surrounded...Read More
