In the world of exercise, we understand nutrition’s significance in achieving optimal performance and overall well-being. While there are countless dietary approaches, one principle remains constant: consuming whole foods. In this blog, we will delve into the concept of calorically dense foods and their benefits and provide practical tips on navigating the grocery store to...Read More

At BayWay CrossFit we believe in the transformative power of resistance training. One question we hear all the time is, “Will lifting weights make me bulky?” The short answer is no, it won’t, but let’s dive deeper into this topic. Resistance training builds lean muscle, which is essential for overall health and fitness. Contrary to...Read More