When you walk into a gym for the first time, you can usually tell within minutes whether it’s the right place for you. At BayWay CrossFit in Baytown, that moment happens the second you’re greeted by name, see the high-fives flying around the room, and realize everyone is genuinely happy to see you there. One of...Read More
If you want to improve your lifts, reduce injury risk, and move better in every workout at BayWay CrossFit, start by looking down at your feet. Most athletes believe that strength originates from their legs, core, or grip. But real power begins where your body meets the ground. Our technique of the week is a simple...Read More
Why October Is the Best Time to Recommit Before the Holidays at BayWay CrossFit When the air cools off and routines start to settle, something shifts. Summer chaos fades, kids are back in school, and life finally feels predictable again. That’s when most people realize—they’ve been coasting. The workouts slowed, the nutrition slipped, and the...Read More
Why Competing at the Right Level Matters at BayWay CrossFit At BayWay CrossFit in Baytown, we believe competition should bring out your best — not your ego. There’s a big difference between competing to grow and competing just to win. If you’re fitter than me — or just as fit — there’s no reason to sign up for a scaled CrossFit...Read More
BayWay CrossFit – CrossFit Compete View Public Whiteboard Workout Order Notes (No Measure) 0:00-15:00 Warm-up 20:00-35:00 Workout 1: 250920 45:00-55:00 Workout 2: 250921 65:00-80:00 Workout 3: Accessory – I 85:00-95:00 StretchingFocus – Macro: Classic Benchmarks – Expect to see more classic CrossFit benchmarks. – We will test Fran, Annie, and Cindy as CAP benchmarks. Warm-up...Read More
