BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) For Time: Buy In: 100 Dubs 400m run w/ med ball 20/14 -then- 4 rounds: 10 ring dips 20 renegade rows 50/35 -then- Cash Out: 400m run w/ med ball 20/14 100 Dubs rx+: dubs in sets of 25 ubRead More

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 5 rounds: 25 wb 20/14# 15 bbjo 24/20 Rx+: 30/20#-30/25Read More

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 4 rounds: 400m run 15 deadlifts 165/105 15 Pullups RX+: 185/125 – C2BRead More

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Snatch Balance Metcon Isabel (Time) For Time: 30 Snatches, 135# / 95#Don’t cheat lol – We will retest this and will have a counter next time. If you cheat today, you probably will not beat your score next time.Read More

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Back Squat (3×10 – rest 1:00) Metcon Metcon (Time) 4 rounds: 250m row 15 KBS 53/35 200m run Rx+: 70/53Read More

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 16 25/20 cal bike 25’ Mix Rack Lunge 50/35 15 hspu 25’ MR LungeRead More

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (4 Rounds for reps) 4 rounds: AMRAP x 3:00 3-6-9-12-etc… CJ BFBurpee Rest 3:00 1. 75/55 2. 95/65 3. 115/75 4. 135/95Read More

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Deadlift (4 x 4 – 30X3) Metcon Metcon (Time) 2 rounds: 25 sit-ups 35 dB snatch 50/35 25 TTBRead More

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) Partner WOD For Time: 2,000m row 150 WB 20/14 100 DB Snatch 50/35Read More

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Bent Over DB Row (4 x 10) Ring Dips (4 x 10) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 12 48 Dubs 8 Power Clean 165/115 FT: 115/75Read More