BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (3 Rounds for reps) 3 rounds: AMRAP x 2:30 12 Dubs 6 DB Deadlift (Athlete Choice, Moderate) -Rest :30- AMRAP x 2:30 Bike @Moderate Effort -Rest :30- AMRAP x 2:30 12 Sit-ups 6 DB Hang Power Clean (Athlete Choice, Moderate) -Rest 1:30 b/t Rounds-Read More
BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Metcon Snatch (8×2) SNATCH COMPLEX EVERY 1:30 FOR 8 SETS 2 Squat Snatch* *Sets 1-4 @Moderate-Heavy, Building Sets 4-8 @Heavy, Across Metcon (AMRAP – Rounds and Reps) AMRAP x 4 7 Hang Power Snatch 65/45 5 BJO 24/20 -rest 2:00 and repeat- RX+: 95/65Read More
BayWay CrossFit – CrossFit View Public Whiteboard Gymnastics Metcon (No Measure) ON A 10:00 RUNNING CLOCK… Handstand Push-up Development Metcon (Time) AMRAP x 7 1000m Row ME HSPU in Remaining Time Immediately into… For Time: 35 DB Manmakers 35/20 *In this workout, the Manmaker does not include a squat. 1 Rep of Manmaker = Row...Read More
BayWay CrossFit – CrossFit View Public Whiteboard Workout Loredo (Time) 6 Rounds for time of: 24 Squats 24 Push-ups 24 Walking Lunge Steps 400m RunIn honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on June 24, 2010To learn more about Loredo click hereRead More
BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 20 200m Run 20/15 Cal Bike 12 Strict Pull-upsRead More
BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Reps) AMRAP x 7 Run 800m ME WB 20/14 -Rest 1:00- AMRAP x 7 Run 800m ME TTB -Rest 1:00- AMRAP x 7 100m Run 7 WB 7 TTBScore is total wall balls + toes to bar + rounds/reps on AMRAPRead More
BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) For Time: 75 Cal bike 300m KB Farmer Carry 70/53 75 Cal Row Optional Finisher Metcon (No Measure) “BEACH BODY ABS” 3 SETS 30 Heel Taps Over KB 30 Bicycle CrunchesRead More
