This is probably my favorite topic to talk or write about. Training like an athlete is something that people do not do enough of and frankly, is what our bodies are designed to do. Training like an athlete or training for functionality is the reason I fell in love with CrossFit, to begin with. I...Read More

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Push Jerk (EMOM x 8 – 4 reps – chose a challenging weight) Metcon Metcon (Time) 21-15-9 Overhead squats 115/75 HSPU RX+: 135/95-strictRead More

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) For Time: Row 2,000m 50 WB 20/14 1,000m Row 35 WB 500m Row 20 WBRead More

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Deadlift (5 x 5 reps – start around 75% and build) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 12 24 Situps 4 RMURead More

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) Teams of 3: 4 rounds: 20 Dubs (each) 20 Pullups 20 DB FR Lunges 20 DB S2OHRead More

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Heavy Karen (Time) 150 Wallball Shots 30/20 Karen (Time) For Time: 150 Wall-Ball Shots, 20# / 14#Read More

In about two weeks CrossFit is hosting its annual worldwide online competition. This year, more than previous years, the open will mean almost nothing to just about everyone… but I still want you to sign up. Most people do not want to sign up for the open because of an unnecessary performance expectation in each...Read More

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 18-15-12-9-6-3 Power snatches 75/55 TTBRead More

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Hang Clean (EMOM x 8 – 3 squat cleans – chose challenging weig) this is a squat clean Metcon Metcon (Time) EMOM x 10 175/150 – RX 200/175m rows – RX+Read More

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Front Squat (4 x 6 – 80-85% (or more than last time)) Metcon Metcon (Time) For Time: 30 BF Burpee 30 Deadlifts 225/155Read More