BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Deadlift (5 x 5 reps – start around 75% and build) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 12 24 Situps 4 RMURead More
BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) Teams of 3: 4 rounds: 20 Dubs (each) 20 Pullups 20 DB FR Lunges 20 DB S2OHRead More
In about two weeks CrossFit is hosting its annual worldwide online competition. This year, more than previous years, the open will mean almost nothing to just about everyone… but I still want you to sign up. Most people do not want to sign up for the open because of an unnecessary performance expectation in each...Read More
BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Hang Clean (EMOM x 8 – 3 squat cleans – chose challenging weig) this is a squat clean Metcon Metcon (Time) EMOM x 10 175/150 – RX 200/175m rows – RX+Read More
BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Front Squat (4 x 6 – 80-85% (or more than last time)) Metcon Metcon (Time) For Time: 30 BF Burpee 30 Deadlifts 225/155Read More
Mobility is not just stretching, but most think that stretching will help us get into better positions when working through a tough WOD. Mobility in fitness terms can be seen as the muscles, joints, tendons, and ligaments ability to move through a complete range of motion without restriction. It is not just the muscles stretching...Read More
BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Bench Press (4 x 8 – 70-80% (or more than last time)) Metcon Metcon (Time) 5 rounds: 200m run 20 SitupsRead More
