Siteplicity – Page 181 – Bayway CrossFit in Baytown, TX

180904

September 3, 2018SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 6 Rounds: 400/350m Row 10 S2OH RX+: 185/115 RX: 135/95 FT: 95/65

Labor Day

September 2, 2018SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Karen Loves Randy (Time) For Time: 75 Wallball 20/14 75 Power Snatch 75/55 75 Wallball 20/14FT: 45/35 – 16/12

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) Teams of 2: 4 rounds: 20 kbs (each) 53/35 20 push-ups each 20 jumping lunges each 20 sit-ups each While one person is working he other must hold a planK

180831

August 30, 2018SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 4 rounds: 20 Goblet Squat 15 Cal Bike 10 BJO RX+: 70/50 – 30/24 RX: 53/35 – 24/20 FT: 35/20 – 20/20

180830

August 29, 2018SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Metcon RX+: 75/55 – TTB RX: 75/55 – Pullup Metcon (3 Rounds for reps) AMRAP x 6 10 Power Snatch 10 BF Burpee -rest 3 min- AMRAP x 6 10 Push Press 10 C2B Pullups -rest 3 min- AMRAP x 6 10 FR Lunge 10 TTB RX+: 75/55...

180829

August 28, 2018SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) For Time: 3 Bike 2 Double Under 1 DB OHS RX: 50/35 FT: Ev25 Single – 35/20

180828

August 27, 2018SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Split Jerk (3RM – from ground) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 9 9 Power Clean 7 HSPU 9 Vups RX+: 115/80 – strict RX: 115/80 FT: 95/65 – Pike

180827

August 26, 2018SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 5 rounds: 20 Cal Row 10 Thruster 200m Run RX+: 115/80 RX: 95/65 FT: 75/55

Saturday!

August 24, 2018SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) Partner WOD: AMRAP x 20: 20 Hang Power Clean 20 S2OH 40 Wallball 400m Run RX+: 165/105 – 30/20 RX: 135/85 – 20/14

180824

August 23, 2018SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 15 3 C2B 6 Alt Pistol 3 BBJO 24/20 -add 3 reps to each every round *if large class we will scale pullups to pushups *classes with more than 12 people in it will not use boxes and will...

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