Siteplicity – Page 182 – Bayway CrossFit in Baytown, TX

Saturday!

February 1, 2019SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Reps) Partner WOD: 18 Minute Cap Buy In: 800m Joined Run then 5 rounds: 30 KBS 53/35 30 Jumping Lunges 30 WB 20/14

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Power Snatch (E90s x 12 mins – 2 reps – build in weight) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 12 16 DB Thrusters 50/35 24 TTB

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January 30, 2019SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Deadlift (E30s x 8mins – 2 reps 75% of max – drop from top) the goal of this is lifting the bar with max speed Metcon Metcon (Time) For Time: 50 Cal Bike 50 Pullups

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January 29, 2019SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 3 rounds: 1,000m row 25 Hang Power Clean 135/95

Athlete Spot Light – Jamie S.

January 29, 2019SiteplicityBlog1

We could not be happier to have Jamie as a member at BayWay CrossFit. She is a pleasure to have and has an impressive fitness story. She always has a smile on her face and is a friend to everyone. Thank you, Jamie, for being such an awesome member and a big supporter of BayWay...

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January 28, 2019SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (10 Rounds for reps) E2:00 x 20 200m run ME Burpee RX+: 9 or more RX: 5-8

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January 27, 2019SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting OH KB Walk (4 sets: 5 PP + 50′ + 5 PP – all ub) https://youtu.be/s8Zqqs20pZg Metcon Metcon (Time) 21-15-9 HSPU Front Squat 155/105 RX+: 185/125

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January 24, 2019SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 4 rounds: 400m Run 500m Row

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January 23, 2019SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Hang Power Clean (EMOM x 8 – 2 reps – chose challenging weight) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 10 10 Pushups 15 Deadlifts 135/95 10 vups

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January 22, 2019SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Dumbbell Bench Press (3 x 8 – alt arms (8 rep each arms – 3s negative) https://youtu.be/hm_TrCkhJgo Metcon Metcon (Time) For Time: 150 Double Unders 50 Burpee 150 Double Unders

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