BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Push Jerk (2 x 10 – Building) Metcon Metcon (Time) For Time: 25 Vups 10 DB S2OH 50 Situps 10 DB S2OH 50 Situps 10 DB S2OH 25 Vups RX: 50/35***if you are wanting to RX this workout your 10rm should be 165/105+ 20# dbs = 60#...Read More
Let’s talk about the glorious and powerful booty… other than being the easiest way to distract someone, the booty is often underdeveloped, undertrained, and underutilized. The glutes, (glute medius, minimus, and maximus) are the largest and strongest muscles of the body that are used together to abduct, rotate, and extend the hips. But let’s face...Read More
BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 4 Rounds: 40 Cal Bike 20 Wallball 10 Deadlift RX+: 30/20 – 245/175 RX: 20/14 – 185/135 SC: 30cal -16/12 – 135/95 *you must do all scaled weights to do 30cal option*IF YOU END UP ON A ROWER BC OF SIGN UP TIME YOU WILL...Read More
BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Power Clean + Hang Power Clean (4 x 2+2 – Building ) Metcon Metcon (AMRAP – Rounds and Reps) ARMAP x10: 3 Rounds: 4 Deadlift 8 Cal Bike – 3 Rounds: 8 Deadlift 12 Cal Bike – 3 Rounds: 12 Deadlift 16 Cal Bike – etc.. RX+:...Read More
