What makes CrossFit different than just about every other exercise program is the community inside each gym. If you talk to anyone who is in love with their gym it is usually because of the people that are there. But as a member of a CrossFit gym it is your responsibility to help grow and...Read More
BayWay CrossFit – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 18: 18 TTB 200m Run 9 S2OH 165/105 – 205/125 Extra Work Metcon (No Measure) EMOM x 16: Odd: 8/8 DB Split Squat Even: 15 Sit UpsRead More
BayWay CrossFit – CrossFit Weightlifting Back Squat (6,5,4,3 – Tempo: 32X1) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 12: 9 DB DL 50/35 6 Burpee 3 DB PC Extra Work Metcon (No Measure) 4 x 1k Row @ 2k pace + 8s rest 90sRead More
BayWay CrossFit – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) Teams of 2: AMRAP x 20: 10 Syncro FS 155/95 10 Syncro S2OH 10 Syncro BFB 200m Run P1 200m Run P2Read More
Everyday we are hitting the gym to make ourselves better but most of us are not doing what we need to be post workout to recover for tomorrow. I have seen it too many times, someone kills a WOD, racks their weights and heads home. At the very least everyone that exercises needs to have...Read More
BayWay CrossFit – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 30: 500m Row 15 TTB / Vups Extra Work Metcon (No Measure) EMOM x 16: Odd: 8/8 Single Arm Bench Press Even: 12 RKBS -AHAPRead More
BayWay CrossFit – CrossFit Weightlifting Split Jerk (5 x 2 – building ) Metcon Metcon (Time) 21-15-9 S2OH 135/85 – 155/105 PU / C2B Extra Work Metcon (No Measure) 5 rounds: 800m bike Rest 30s 12/8 Cals ALL OUT -rest 2:00- Wattage Goals on 800m Beginner: 200-300 Intermediate: 350-500 Advanced: 550+Read More
BayWay CrossFit – CrossFit Metcon Metcon (Time) For Time: 800m Run 25 Squat Clean 50 BFB 800m Run RX: 185/115 RX+: 225/145Workout Rules: @ 15:00 you must start burpees if you are not already there @ 25:00 you must start run if you are not already thereRead More
