Siteplicity – Page 198 – Bayway CrossFit in Baytown, TX

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August 9, 2018SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 4 Rounds: 20 KB Swing 10 Pushups 20 C2B 10 Box Step Overs RX+: 10 Dual KB 53/35 – 20 Pushup – 24/20 RX: 53/35 – 24/20 FT: 35/26 – JPC2B – 20/20

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August 8, 2018SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (3 Rounds for reps) AMRAP x 6 3 TTB 6 Deadlift * add 3 reps each round to ttb Rest 3 mins AMRAP x 6 6 wallball 3 Thruster *add 3 wb each rd Rest 3 mins AMRAP x 6 1RM Clean & Jerk *must do...

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August 7, 2018SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 4 rounds: 300m Run 10 Dbl S2OH 15 Dbl Squat 30 Cal Row -rest 1 min- RX+: Dual 50/35 RX: 50/35 FT: 35/20 – 200m – 20 cal

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August 6, 2018SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) On a 20:00 Clock: 4 Rounds: 24 KBS 16/12 cal bike 60 Dubs -then- Build to 1rm front squat RX+: 70/53 – must do ub sets of 30 on dubs RX: 53/35 FT: 35/26 – 10 dub attempts + 60 single Max: Front Squat

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August 5, 2018SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 7 Rounds: 14 BBJO 21 Sit-ups RX+: 24/20 RX: 9/6 FT: No Box

Beach Peeps Workout

August 3, 2018SiteplicityWOD0

BayWay CrossFit – Community WOD View Public Whiteboard Metcon Muscle Snatch (EMOM x 5 min – building) *REST 1 MIN BEFORE NEXT SNATCH COMPLEX. WILL START NEXT SNATCH COMPLEX AT THE 6 MINUTE MARK (REST FROM 5 TO 6TH MINUTE) Hang Snatch + BK Hang Snatch (EMOM x 5 min – buiding) *Pick bar up...

Strangers Like Me

August 2, 2018SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 20: 10 C2B 15 BF Burpee 10 Power Clean 500m Row RX+: 5 BMU – 115/75 (must be ub) RX: 95/65 (must be ub) FT: 75/55 – pulp mod of choice – 350m row

Do You Remember

August 1, 2018SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (10 Rounds for time) E2:00 x 20:00 10 KB Lunges 25 Dubs 10 KB Snatch RX+: 53/35 (oh) – ub dubs RX: 53/35 FT: 35/20 – 5 Dub attempts + 20 singles

Youll Be In My Heart

July 31, 2018SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (2 Rounds for time) 50/40 Cal Bike ALL OUT EFFORT! @ 10 Minutes Total Time 50 TTB 20 Hang Squat Snatch 50 Box Jump Overs RX+: 135/95 – 24/20 RX: 95/75 – 24/20 FT: 75/55 – 20/20 – 30/24 cala

In The Air Tonight

July 30, 2018SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Back Squat (5-4-3-2-1 – rest 90s btw) Metcon Metcon (Time) 27-21-15-9 Deadlifts Push-ups RX+: 225/155 – ring RX: 205/135 FIT: 165/105

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