BayWay CrossFit – CrossFit Weightlifting Back Squat (5 x 3 – AHAP) Metcon Metcon (Time) 4 Rounds: 15/12 Cal Bike 12 Ring Dips 9 Deadlift 185/125 – 225/155Read More
What does it mean to shop healthy and how does one go about it? This is an age old question and one that actually has a simple answer. But before I get to that answer, there are a few things that need to be discussed. Before I go into the how to shop healthy I...Read More
BayWay CrossFit – CrossFit Metcon Metcon (Time) Partner 10 Rds For Time: P1: Row 20/15 Cals P2: 12 DB DL 9 DB HC 6 DB S2OH 50/35 *if DB touch the ground outside of deadlift partners must both stop and do 12 syncro burpeeRead More
BayWay CrossFit – CrossFit Metcon Metcon (Time) For Time: 50 WB 20/14 25 LBJO 15 CJ 135/95 25/15 Cal Bike 50 WB 25/15 Cal Bike 15 CJ 25 LBJO 50 WBRead More
