BayWay CrossFit – CrossFit Metcon Metcon (Time) Teams of 2 – For time: 6 Rounds: 500m Row 400m Run *alt rounds. One partner does the row and the run before their partner starts their round. Each person does 3 complete rounds.Read More

What Supplements? If you have been exercising for any extended period of time the same question seems to always present itself, “what supplements should I be taking?”.  I myself have asked this question numerous times.  Let’s first start by saying that supplementation is just that, supplementing.  Whether your goal is aesthetics, performance or just general...Read More

Announcements We will be closed May 18th for the 6pm & 7pm classes, Closed completely on May 19th & 20th.  BayWay CrossFit – CrossFit Weightlifting Split Jerk (FROM BEHIND THE NECK – 5 x 2 – Building ) Metcon Metcon (Time) 30-20-10 DB FS 50/35 Burpee Over DBRead More

BayWay CrossFit – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) Teams of 2 – AMRAP x 25: 200m Run ————- AMRAP: 10 DB FS 50/35 15 Pushups 10 TTB1 athlete runs 200m while other is working through the amrap. When athlete that is running returns they pick up where their partner is on the...Read More

Announcements We will be closed May 18th for the 6pm & 7pm classes, Closed completely on May 19th & 20th.  BayWay CrossFit – CrossFit Metcon Metcon (AMRAP – Reps) 5 rounds: Min 1: 1 Rd Strict Cindy Min 2: Bike 12/9-15/12 Cals Min 3: Rest Min 4: ME CJ 115/75 – 155/105RX IS REGULAR CINDY...Read More

Announcements We will be closed May 18th for the 6pm & 7pm classes, Closed completely on May 19th & 20th.  BayWay CrossFit – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 15: 10 KB Clean + 2 Lunges 53/35 200m run 5 BBJO 24/20KB Clean + 2 Lunge Single arm kb clean from...Read More

Announcements We will be closed May 18th for the 6pm & 7pm classes, Closed completely on May 19th & 20th.  BayWay CrossFit – CrossFit Weightlifting DB Z Press (4 x 10 – AHAP – Across) Metcon Metcon (Time) 27-21-15-9 DB Thruster 50/35 Cal RowRead More

Announcements We will be closed May 18th for the 6pm & 7pm classes, Closed completely on May 19th & 20th.  BayWay CrossFit – CrossFit Metcon Metcon (Time) On a 20:00 Clock: 3 Rounds: 12 PS 115/75 12 C2B PU 12 OHS 115/75 -then in remaining time- Establish 1RM Squat Snatch Snatch (1RM)Read More

Announcements We will be closed May 18th for the 6pm & 7pm classes, Closed completely on May 19th & 20th.  BayWay CrossFit – CrossFit Metcon 100 Cal Bike Test (Time) 100 Cal Ab Weightlifting Front Squat (3 x 5 – AHAP – Across )Read More

Athlete Spotlight First Name & Last Initial Kasi B. Home Town Baytown Age 29 (at the time of this survey!) Occupation College and Career Specialist When did you first start CrossFitting? February 2015 When did you first start training at BayWay CrossFit? February 2015 Favorite WOD Anything with body weight movements such as push ups,...Read More