BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (5 Rounds for reps) RX+ 5 x 2:00 Rds: 5 S2OH 185/115 5 BJO 30/24 5 Front Squat ME Bike Cals RX 5 x 2:00 Rds: 5 S2OH 135/85 5 BJO 24/20 5 Front Squat ME Bike CalsRead More

BayWay CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Reps)Read More

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Crossfit Games Open 18.1 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 20 minutes of: 8 Toes-to-bars 10 Dumbbell Hang C&J 50/35 lb 14/12-Cal Row Metcon Crossfit Games Open 18.1 Scaled (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in...Read More

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Hang Power Clean (Build to 5rm) Metcon Metcon (Time) 21-15-9 Hang Power Clean 115/75 Push-ups CF Open Athletes Metcon (No Measure) 10 Minute Bike it Row After row Foam roll quads, it band, back and shouldersRead More

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Barbell Z Press (5 x 3 – 30X1) Metcon Metcon (Time) 4 Rounds: 50 Dubs 20 KBS 53/35 10 C2B / PURead More

This is a post outside of my usual scope of just talking about fitness or how to be better at fitness. Recently I posted an article written by Ray Allen where he writes a letter to his younger self, telling the thirteen-year-old version of himself to keep working and keep working hard. The article had...Read More

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 18: 300m Row 10 Deadlift 155/105 20 WB 20/14Read More

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Overhead Squat (4 x 2 – building) Metcon Metcon (4 Rounds for reps) RX+ 4 x 3:00 Rounds: 15 Burpee 15 OHS 95/65 ME TTB rest 2:00 RX 4 x 3:00 Rounds: 15 Burpee 15 OHS 75/55 ME K2E rest 2:00Read More

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) RX+ For Time: 1 mile run 50 Wallballs 30/20 15 Power Snatch 135/85 5,000m Bike 50 Wallballs 15 Power Snatch RX For Time: 1,200m run 50 Wallballs 20/14 15 Power Snatch 95/65 4,000m Bike 50 Wallballs 15 Power SnatchRead More

I was out with some friends the other day, and we got into a conversation about weight-loss and weight loss supplements. I listened to what they ate, how they exercised and what their sleeping habits were. Towards the end of our conversation, we got on the topic of weight loss supplements, and through the conversation,...Read More