Siteplicity – Page 241 – Bayway CrossFit in Baytown, TX

BayWay CrossFit – CrossFit Metcon Metcon (Time) For Time: Run 400m 40 Sit ups 20 Pullups Run 400m 40 Deadlifts 135/95 20 Pullups Run 400m 40 Wallballs 20/14 20 Pullups

Muscles on Muscles

August 29, 2016SiteplicityUncategorized0

BayWay CrossFit – CrossFit Metcon Metcon (5 Rounds for reps) 5 Rounds: 1 Min: Muscle Snatch 1 Min: Front Squats 1 Min: BF Burpees 2 Min: Rest RX 75/55

Saturday!

August 27, 2016SiteplicityUncategorized0

BayWay CrossFit – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) Partner Wod AMRAP x 24: 30 Power Cleans 135/95 50 Burpee 30 Push Jerk 135/95 50 Air Squats *While one partner is working the other runs 200m

TGIF!

August 26, 2016SiteplicityUncategorized0

BayWay CrossFit – CrossFit Weightlifting Back Squat (5 x 3 – Building to 3RM) Final 3RM day. Less sets but stil increase 20# to get there. Metcon Metcon (Time) 3 Rounds: 200m Run 30 Wallball 20/14****IF ITS RAINING ROW 250M

Bicep Pump!

August 25, 2016SiteplicityUncategorized0

BayWay CrossFit – CrossFit Gymnastics Strict Pullups (3 x 10) *Grip *Shoulder Position *Scap Retraction *Hollow Body Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 12: 24 KBS 53/35 12 T2B 6 Power Snatch 95/65 – 135/95

Tabata Repeat

August 25, 2016SiteplicityUncategorized0

BayWay CrossFit – Baytown FitCamp Metcon KB thruster Long sit-ups Cal row Air squats KB swing Ring Rows 3 Rounds

Move Fast!

August 24, 2016SiteplicityUncategorized0

BayWay CrossFit – CrossFit Metcon Metcon (Time) 5 Rounds: 10 Burpee OB 12 Hang PC 95/65 – 135/95 Weightlifting Hang Clean (1RM with Remaining Time to Class)

Team Tuesday!

August 23, 2016SiteplicityUncategorized0

BayWay CrossFit – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 20: 27 Cal Row 27 Thruster 95/65 21 Cal Row 21 Thruster 15 Cal Row 15 Thruster 9 Cal Row 9 Thruster 3 Cal Row 3 ThrusterPartner 1 Rows 27 Cal while partner 2 thrusters 27. Then partner 2 does 21 Cals...

Tabata Times