Today is the start of a new week! Lets get started off on the right foot!   SQUATTIN’ AND SWINGIN’ Mobility WOD Warm-up 2 Minutes: Lax Ball Hammy Smash 2 Minutes: Front Shoulder Delt Smash Warm-up Warm-up Barbell Warm Up Gymnastics Strict Pullups *Grip *Shoulder Position *Scap Retraction *Hollow Body Metcon Metcon (AMRAP – Rounds and...Read More

Brandy is one of our most loyal and active athletes. She comes in everyday ready to work and we are very happy to have her as our Athlete Spotlight!           Name: Brandy L. Hometown: Port Arthur, TX Age: 33 Occupation: Domestic Engineer When did you first start CrossFitting? I started CrossFit...Read More