BayWay CrossFit – CrossFit View Public Whiteboard General Warm-up (No Measure) 2 sets: 200m run 10 Samson stretch lunges 10 hollow rocks 10 push-ups 10 ring rows or 3-10 strict chin-ups 10 single db z-press 2 sets: 10’ – 20’ – 30’ shuttle 5 burpee 250206 (AMRAP – Reps) – RX – Every 3:00 for...Read More

BayWay CrossFit – CrossFit View Public Whiteboard General Warm-up (No Measure) 2 sets: 200m run 10 Samson stretch lunges 10 hollow rocks 10 push-ups 10 ring rows or 3-10 strict chin-ups 10 single db z-press 2 sets: 10’ – 20’ – 30’ shuttle 5 burpee 250206 (AMRAP – Reps) – RX – Every 3:00 for...Read More

BayWay CrossFit – CrossFit View Public Whiteboard General Warm-up (No Measure) 2 sets: 200m run 10 Samson stretch lunges 10 hollow rocks 10 push-ups 10 ring rows or 3-10 strict chin-ups 10 single db z-press 2 sets: 10’ – 20’ – 30’ shuttle 5 burpee 250206 (AMRAP – Reps) – RX – Every 3:00 for...Read More

BayWay CrossFit – CrossFit View Public Whiteboard General Warm-up (No Measure) 2 sets: 200m run 10 Samson stretch lunges 10 hollow rocks 10 push-ups 10 ring rows or 3-10 strict chin-ups 10 single db z-press 2 sets: 10’ – 20’ – 30’ shuttle 5 burpee 250206 (AMRAP – Reps) – RX – Every 3:00 for...Read More

BayWay CrossFit – CrossFit View Public Whiteboard General Warm-up 1 set: :40 bike (slow) :40 inchworms :40 reverse lunges 1 set: :40 bike (moderate) :40 kb Romanian deadlifts :40 forward lunges 1 set: :40 bike (fast) :40 Russian kettlebell swings :40 walking lunges 1 set: 10 kettlebell swings Skill Work (4 Rounds for weight) EMOM...Read More

BayWay CrossFit – CrossFit View Public Whiteboard General Warm-up 1 set: :40 bike (slow) :40 inchworms :40 reverse lunges 1 set: :40 bike (moderate) :40 kb Romanian deadlifts :40 forward lunges 1 set: :40 bike (fast) :40 Russian kettlebell swings :40 pvc oh lunges 1 set: 10 kettlebell swings Skill Work (Weight) EMOM 8: 2...Read More

BayWay CrossFit – CrossFit View Public Whiteboard General Warm-up 1 set: :40 bike (slow) :40 inchworms :40 reverse lunges 1 set: :40 bike (moderate) :40 kettlebell Romanian deadlifts :40 forward lunges 1 set: :40 bike (fast) :40 Russian kettlebell swings :40 walking lunges 1 set: 10 kettlebell swings Skill Work (4 Rounds for weight) EMOM...Read More

BayWay CrossFit – CrossFit View Public Whiteboard General Warm-up 1 set: :40 bike (slow) :40 inchworms :40 reverse lunges 1 set: :40 bike (moderate) :40 kb Romanian deadlifts :40 forward lunges 1 set: :40 bike (fast) :40 Russian kettlebell swings :40 pvc oh lunges 1 set: 10 kettlebell swings Skill Work (Weight) EMOM 8: 2...Read More

BayWay CrossFit – CrossFit View Public Whiteboard General Warm-up 1 set: :40 bike (slow) :40 inchworms :40 reverse lunges 1 set: :40 bike (moderate) :40 kettlebell Romanian deadlifts :40 forward lunges 1 set: :40 bike (fast) :40 Russian kettlebell swings :40 walking lunges 1 set: 10 kettlebell swings 250205 (AMRAP – Rounds and Reps) –...Read More

BayWay CrossFit – CrossFit View Public Whiteboard General Warm-up 1 set: :40 bike (slow) :40 inchworms :40 reverse lunges 1 set: :40 bike (moderate) :40 kb Romanian deadlifts :40 forward lunges 1 set: :40 bike (fast) :40 Russian kettlebell swings :40 walking lunges 1 set: 10 kettlebell swings Skill Work (Weight) EMOM 8: 2 heaving...Read More