At BayWay CrossFit, we’re all about getting stronger, moving better, and staying healthy for the long haul. But there’s one thing many people overlook that could be sabotaging their performance and recovery…Your shoes. If you’re training consistently—3 or more days a week—your workout shoes are breaking down faster than you think. Those box jumps, sled pushes, and squats all take a toll on your gear, and worn-out shoes can lead to poor mechanics, increased risk of injury, and slower progress. Here’s the truth: You should be replacing your workout shoes every 3 months. Why It Matters Over time, the support and cushioning in your shoes begin to break down. Even if they look okay on the outside, the sole and structure inside are likely compromised—especially if you’re training hard. That can lead to: Knee or hip discomfort Ankle instability Reduced grip on lifts or runs Slower recovery due to poor shock absorption Think...

If there’s one truth we’ve seen time and time again at BayWay CrossFit, it’s this: the people who succeed aren’t the fittest or the fastest—they’re the ones who keep showing up. Life gets busy. Work gets stressful. Kids get sick. And sometimes, the couch looks more appealing than the rig. But progress doesn’t come from waiting for the perfect moment—it comes from stacking imperfect days and showing up anyway. Here’s What Happens When You Keep Showing Up: 1. You Build Mental GritEvery time you walk through the doors—even when you’re tired, sore, or just not feeling it—you’re training more than your muscles. You’re building resilience. That mindset spills over into your relationships, your work, and how you handle life’s curveballs. 2. You Stay ConnectedAt BayWay, we’re not just reps and sweat—we’re a community. When you show up, your crew notices. They cheer you on. They push you. They remind you that...

Because your time is valuable—and so is your health. If you’re like most people, your days are packed. Between work, family, errands, and responsibilities, finding time for yourself—let alone time to work out—feels nearly impossible. But here’s the truth: your health isn’t optional, and your fitness doesn’t have to take hours a day. That’s where CrossFit comes in. 1. Efficient Workouts That Deliver Real Results CrossFit is built around high-intensity, constantly varied functional movements. Translation? You can show up, work hard for 60 minutes or less, and leave knowing you did something powerful for your body and mind. No wasting time wondering what to do or hopping from machine to machine. Just results-driven programming that fits into your real life. 2. You Don’t Have to Plan Anything When you walk into our gym, the workout is ready for you. It’s been programmed with purpose, coached with intention, and scaled to your level—whether...

Let’s be real—if the treadmill and machines at your local globo gym actually worked for most people, they’d all be walking around shredded and energized. But they’re not. That’s because traditional exercise routines—20-30 minutes of steady-state cardio and a circuit of machines—are outdated and inefficient for what most people actually want: losing fat and building lean muscle. Here are 3 reasons why CrossFit is the better option if you’re serious about transforming your body and getting results that actually last: 1. CrossFit Combines Strength and Conditioning—So You Burn Fat and Build Muscle at the Same Time At a regular gym, you’re usually doing either cardio or weights, but rarely both in a way that’s structured to create real change. CrossFit blends compound lifts, high-intensity intervals, and functional movements into workouts that build strength while keeping your heart rate high. This combination creates a powerful afterburn effect (aka EPOC)—meaning your body keeps burning calories long after your workout is over. Translation? You’re getting...