I can’t believe we are already halfway through humpday! This week is flying by, and I hope your week has been great so far! Nutrition is always a topic of discussion in the fitness world because everyone has an opinion on it. It doesn’t matter if you are an everyday member or a fitness expert. Everyone has “something that they do.” This is validation that there is no “one size fits all” plan for nutrition that will solve everyone’s issues. For the most part, when trying to find something that works for you, there are only a couple things you can try. The first, of course, is can this new diet or plan fits your lifestyle. For me, I work crazy long days, and a simple diet plan of, “eat this much” doesn’t work for me, and it is why intermittent fasting works great for me. But it doesn’t work...

When this posts, I will be three sleeps away from running my first half-marathon at Baytown’s “Jail Break Run.” Signing up for it was, at first, a participation thing because so many of our gym members are doing it, and at first, I just wanted to complete it. But now I want to finish it with a decent time. I opened Google and searched, “What is a good half-marathon time?” What came up was that runners with some racing experience set a common goal of under two hours. I have zero experience running races but think that two hours is a great goal to shoot for. I kept rolling through articles on half marathons. I found ones on just about everything you could need to know about running a race, but almost all had some running programs to help you prep. I cannot just run for my exercise; I need...