Everyone check out our newest athlete spotlight post about Drew!           If you would like to be our next athlete spotlight please click HERE!Read more

Customizable Reebok CrossFit Nano 4.0 Now Available The wait is over! The customizable Reebok CrossFit Nano 4.0 is now available for pre-order! This is the latest generation of the shoe that the CrossFit community can’t get enough of, now upgraded with better technology, better breathability, and is ready to take on your personal design. Be sure to order your custom pair and show the CrossFIt world what WODing in style really looks like!     ***This post contains affiliate links and we will be compensated if you make a purchase after clicking on my links.Read more

Our 5:30 PM Class performing Power Clean/Push JerkRead more

WE had the first leg of our PR Challenge on Saturday, March 22, 2014 and it was great fun. We had 25 athletes compete for their heaviest lift in Back Squats, Press and Deadlift. It was exhilarating as these fine athlete’s coaches to watch how hard the athletes pushed themselves. Be sure to check back after May 17th to see who wins in Heaviest Overall Weight and Most Improved.Read more

What is Fitness? By Greg Glassman October 01, 2002 What Is Fitness and Who Is Fit? Outside Magazine crowned triathlete Mark Allen “the fittest man on earth.” Let’s just assume for a moment that this famous six-time winner of the IronMan Triathlon is the fittest of the fit, then what title do we bestow on the decathlete Simon Poelman who also possesses incredible endurance and stamina, yet crushes Mr. Allen in any comparison that includes strength, power, speed, and coordination? Perhaps the definition of fitness doesn’t include strength, speed, power, and coordination though that seems rather odd. Merriam Webster’s Collegiate Dictionary defines “fitness” and being “fit” as the ability to transmit genes and being healthy. No help there. Searching the Internet for a workable, reasonable definition of fitness yields disappointingly little. Worse yet, the NSCA, the most respected publisher in exercise physiology, in their highly authoritative Essentials of Strength Training...Read more