Hi BayWay CrossFit Family, We hope this email finds you full of holiday cheer! As the festive season approaches, we want to share some exciting updates about our holiday hours and, of course, our annual Christmas Party! 🎉 Tacky Sweater Christmas Party 🎉 Mark your calendars and get ready to celebrate with your favorite community! 📅 Date: Wednesday, December 20th⏰ Time: 6:00 PM – 9:00 PM📍 Where: BayWay CrossFit We’ll have delicious food, fun games, and plenty of holiday vibes to go around. Feel free to bring your family and friends – the more, the merrier! And wear your favorite tacky sweater! 🎅 Holiday Hours 🎅 Here’s a quick rundown of our schedule for the holidays so you can plan your workouts: Tuesday, December 24th (Christmas Eve): 9:00 AM Class Only Wednesday, December 25th (Christmas Day): Closed 🎁 Tuesday, December 31st (New Year’s Eve): Morning Classes Only – 5:00 AM & 9:00 AM Wednesday, January 1st (New Year’s Day): Closed 🎉 We encourage you...

I was reading a book the other day when I was reminded of another book we had to read in college. A quote from it stuck with me: “To be weak is miserable, doing or suffering.” This line from John Milton’s Paradise Lost hits hard because it’s so true. Life is challenging, both physically and mentally, and if we’re not prepared—if we’re weak in body, mind, or spirit—it can make everything so much harder. But here’s the thing: being strong isn’t just about lifting heavy weights in the gym. It’s about building resilience for whatever life throws your way. When Milton talks about weakness, it’s not about failure or being less-than. It’s really about not being ready for the challenges ahead. Think about it: when you’re physically weak, even small tasks can feel overwhelming. Carrying groceries, running after your kids, or even climbing stairs can leave you drained. And when...

Hey BayWay Crew, You’ve probably heard the phrase, “It’s easier to keep the ball rolling than to start the ball rolling.” When it comes to fitness, this couldn’t be more true. Momentum is your best friend. Once you’ve built the habit of showing up and putting in the work, it’s much easier to keep going than it is to stop and start all over again. Here are three simple ways to keep your ball rolling and stay consistent at the gym: 1. Book Your Classes Like Non-Negotiable Appointments Life gets busy, but treating your workouts as appointments you can’t skip keeps you accountable. Plan your gym schedule each week, just like you would a meeting or a doctor’s visit. You’ll thank yourself later when you see the progress you’ve made from consistent effort. (this also means do not cherry pick workouts lol) 2. Celebrate Small Wins Consistency doesn’t mean being...

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