At BayWay CrossFit, we’ve seen it time and time again: people complicate nutrition. They think they need to overhaul their entire life to eat healthier, and in doing so, they quickly get overwhelmed and fall off track. But what if we told you that improving your nutrition doesn’t have to be complicated? It’s not about drastic changes—it’s about making small, strategic shifts that create long-term success. We call this approach the 2mm Shift. The Long Game of Nutrition Nutrition is a long-term game. You didn’t get to where you are now by eating poorly over the past month. Most likely, your current habits have developed over years. So, instead of trying to change everything overnight, we start with one tiny change—a 2mm shift. Just like in CrossFit, small, consistent efforts over time lead to significant progress. And this shift? It begins with breakfast. The Breakfast Shift: Start Your Day Right...

Staying Fit as a Dad: More Than Just Workouts Being a dad is a full-time job, but that doesn’t mean we should neglect taking care of ourselves. For me, staying fit is about more than just hitting the gym—it’s about being present for my kids, physically and mentally. I’ve found two major reasons why staying fit as a dad has become so important to me, and I hope this resonates with other dads out there. 1. Being Able to Play with My Kids There’s nothing better than getting out and playing with my kids. Whether it’s running around at the park, shooting hoops, or just kicking a soccer ball around, these are the moments I cherish. Right now, I take my 10- and 7-year-old to practice a couple of times a week. Even though I haven’t helped much on the field, I’m happy that I can if needed. The last...