If you want lasting results, you need more than motivation. You need discipline. At BayWay CrossFit in Baytown, TX, discipline means knowing when to go hard and when to back off so you can show up again tomorrow. Most people either live all-gas until burnout or all-brakes until nothing changes. The sweet spot is learning to use both with intention. Why “All Gas” or “All Brakes” Fails All gas leads to nagging aches, stalled progress, and missed classes. All brakes leads to lost strength, low energy, and slow results. The body changes when effort and recovery trade places at the right time. Our Baytown CrossFit coaching helps you read your body, choose the right gear, and keep stacking wins. A Simple Weekly Framework: Push, Practice, Recover Use this three-part plan to train smarter at any gym in Baytown. Push Days (Gas)Goal: intensity and progress.Examples: heavy lifts, benchmark WODs, intervals, sled pushes.How it should feel: focused, hard,...