Let’s talk about the glorious and powerful booty… other than being the easiest way to distract someone, the booty is often underdeveloped, undertrained, and underutilized. The glutes, (glute medius, minimus, and maximus) are the largest and strongest muscles of the body that are used together to abduct, rotate, and extend the hips. But let’s face it, most people just do not know how to use those all-powerful buns. Many people cannot even correctly fire their glutes without first undergoing some teaching or simple activation. Many people who spend the majority of their day sitting down do not utilize those muscles. So why are our posteriors so inactive? There are numerous reasons but quite simply put; it is because people do not use them due to their lifestyles (IE sitting down for most of the day) or just inactive due to poor mechanics. So what made you make a blog about...
