Achieving wellness and health with a hectic lifestyle There are 24 hours in a day and in this day and age it seems like every second is precious. With today’s crazy and fast moving life, you have to balance a career, social life, family, and daily chores which has made exercise at the bottom of our societies list. It is often hard to make time to exercise and get at least 30-45 minutes of a decent workout. Some people are fortunate enough to work 9-5 jobs in various fields, but for others, they have to adapt and adjust to ever changing schedules that go along with shift work. These hectic shift work schedules lead to inconsistent sleep schedules, making it nearly impossible to find time to work out and lead a healthy lifestyle… One good quote that I try to stress to people is, “Most people work hard and spend...

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Being a parent is tough.  Being a parent and working is tougher.  Being a parent, working, and keeping fit seems next to impossible.  I think all of us get so engrossed in the hustle and bustle of our lives that making changes to them fills us with dread even if the change is something we know will make our lives better.  Making the decision to live a healthier lifestyle came, for me, at a time when my kids were little.  I needed more energy.  I needed to move around better.  I needed to preemptively cut off the family history of lifestyle cancers, heart disease, and diabetes, SO I decided it was time to take my fitness into my own hands. First, I had to decide I was ready for the change.  I mean, really, truly, ready.  No fooling myself.  I wasn’t going to do this “my way” or tell myself...